THE LAGREE METHOD

The Megaformer is the first machine to effectively combine strength, endurance, cardiovascular, balance, flexibility, and core training not only in one workout but in each and every move.
— Sebastien Lagree

The Lagree Method™ is the best core-strengthening, calorie-burning workout designed for full body conditioning. It is intense on the muscles, but low-impact and safe on the joints, spine and connective tissues. This workout integrates the key elements of resistance and counter-resistance in a sequence that allows you to get the most out of each move. This encourages maximum exertion in a low impact workout that reduces the risk of injury, and allows individuals with injuries to participate in a meaningful manner.

 

ADDITIONAL BENEFITS

  • Builds core strength
  • Strengthens the entire body
  • Tones & elongates the muscles
  • Improves endurance
  • Burns fat
  • Jump-starts the metabolism
  • Increases flexibility & postural alignment
  • Restores the body's natural balance
 
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