The Megaformer is the first machine to effectively combine strength, endurance, cardiovascular, balance, flexibility, and core training not only in one workout but in each and every move.
— Sebastien Lagree

The Lagree Method™ is the best core-strengthening, calorie-burning workout designed for full body conditioning. It is intense on the muscles, but low-impact and safe on the joints, spine and connective tissues. This workout integrates the key elements of resistance and counter-resistance in a sequence that allows you to get the most out of each move. This encourages maximum exertion in a low impact workout that reduces the risk of injury, and allows individuals with injuries to participate in a meaningful manner.



  • Builds core strength
  • Strengthens the entire body
  • Tones & elongates the muscles
  • Improves endurance
  • Burns fat
  • Jump-starts the metabolism
  • Increases flexibility & postural alignment
  • Restores the body's natural balance