The Lagree Method™ is the best core-strengthening, calorie-burning workout designed for full body conditioning. This workout integrates the key elements of resistance and counter-resistance in a sequence that allows you to get the most out of each move. This encourages maximum exertion in a low impact workout that reduces the risk of injury, and allows individuals with injuries to participate in a meaningful manner.
Other benefits of the Lagree method:
- strengthens the body
- tones and elongates the muscles
- improves endurance
- jump-starts the metabolism
- burns fat
- increases flexibility and postural alignment
- restores the body’s natural balance
In short, X-Core is effective. It is intense on the muscles, but low-impact and safe on the joints, spine, and connective tissues.