The Megaformer is the first machine to effectively combine strength, endurance, cardiovascular, balance, flexibility, and core training not only in one workout but in each and every move.
— Sebastien Lagree

The Lagree Method™ is the best core-strengthening, calorie-burning workout designed for full body conditioning. This workout integrates the key elements of resistance and counter-resistance in a sequence that allows you to get the most out of each move. This encourages maximum exertion in a low impact workout that reduces the risk of injury, and allows individuals with injuries to participate in a meaningful manner.

Other benefits of the Lagree method:

  • strengthens the body
  • tones and elongates the muscles
  • improves endurance
  • jump-starts the metabolism
  • burns fat
  • increases flexibility and postural alignment
  • restores the body’s natural balance

In short, X-Core is effective. It is intense on the muscles, but low-impact and safe on the joints, spine, and connective tissues.