About the Workout
The Lagree Method™ is taught on an exclusive technology developed by fitness visionary, Sebastien Lagree. It is the best core-strengthening, calorie-burning workout designed for full body conditioning. This workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction (you get more out of everything you do). This encourages maximum exertion in a low impact workout thus reducing the risk of injury and also allowing individuals with some injuries to participate in a meaningful manner.
The Lagree Method™ strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance leaving participants with the potential for a lithe and powerful body, resistant to the everyday stresses of work and life.
Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in 1 session but in each and every move. The key term here is effective. Lagree Fitness™ is intense on the muscles, but low-impact and safe on the joints, spine, and connective tissues.
The machines are the basis of a core-burning workout that blends Pilates, cardio and strength training. X-Core uses the MEGAFORMER™ M3S.