Team Handbook — X*CORE

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Schedule

Upcoming Events

ABOUT

Policies & FAQs

TEAM

Cora and Elaine

Schedule

Upcoming Events

ABOUT

Policies & FAQs

TEAM

Cora and Elaine

X-CORE HIP TRAINING
Overview
Class Intro, Delivery & Best Practices
Class Setup and Shutdown
Growth
Training: SRT Method
Team Handbook

X-CORE Team Handbook

AWARDS

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X-CORE, 4435 Piedmont Avenue, Oakland, CA, 94611, United Statesinfo@xcorestudio.com

FOLLOW US ON INSTAGRAM

@xcorestudio #getonthatXlevel

Side plank your way into Summer with @xcorestudio ( 📸: @dabatos )

📣 GIVEAWAY ALERT 📣
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag your bestie you love sweating with @xcorestudio 💦💦💦 for your chance to win 2-classes to X-BURN + a pair of grippy socks (contest closes this Sunday 6/14 midnight) 📸 : @dabatos

Start your week strong and get that sweat in! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’ve got a summer promo coming for you - keep your eyes on your inboxes for our 20 in 40 💦💪🏻💪🏼💪🏽💪🏾💪🏿 ( 📸 : @dabatos )

***SELF CARE***
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“We gotta stop acting like inconveniences (email, social mentions/notifications, work that can wait) are priorities and priorities (nutrition, wellness, self-care) are inconvenient.” - Mattie James (📸 : @dabatos )

Why do we move slow at X-CORE (X-BURN)?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we do it SLOW, we use the muscles 100% of the time tapping into our slow twitch muscles - which supercharge our bodies to burn fat, build lean muscles and build cardio fitness without aerobic activity! #getonthatXlevel 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 : @dabatos

⚡️ FUN FACTS about the @versaclimber ⚡️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Low Impact
✨ Full Body
✨ Burns more calories than a treadmill p/minute
✨ 2,000 feet climbed is the equivalent of scaling the Eiffel Tower Twice
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you waiting for? (📸 : @dabatos )

That #beastmode feeling after a @versaclimber class - have you booked your climber yet for the weekend?

🚨 CONTEST Alert 🚨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’re a MF’ing BADASS! Tag your badass partner in crime for a chance to win a free @versaclimber class @xcorestudio for you and your PIC!

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