Team Handbook — X*CORE

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Schedule

Upcoming Events

ABOUT

Policies & FAQs

TEAM

Cora and Elaine

Schedule

Upcoming Events

ABOUT

Policies & FAQs

TEAM

Cora and Elaine

X-CORE HIP TRAINING
Overview
Class Intro, Delivery & Best Practices
Class Setup and Shutdown
Growth
Training: SRT Method
Team Handbook

X-CORE Team Handbook

AWARDS

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X-CORE, 4435 Piedmont Avenue, Oakland, CA, 94611, United Statesinfo@xcorestudio.com

FOLLOW US ON INSTAGRAM

@xcorestudio #getonthatXlevel

#tbt to one of our OG @versaclimber crews! Always be bringing that 💯

No Sunday Scaries here 💦 sweat that sh** out with us all week long!

Get out there and Sweat It Out. *Fun Fact* that post sweat glow is REAL 💦 consistent schedule of exercise fights against signs of aging. (📸 : @dabatos )

Mid week plank! 8 weeks till summer - are you ready? ( 📸 : @dabatos )

Reminder as we head into a new month that you are your only obstacle. Reach for the stars and don’t ever let anyone stop you 💯 ( 📸 : @dabatos )

That look of “I’m coming for you, weekend, but first, @xcorestudio 💯” ( 📸 : @dabatos )

We challenge you to get a little uncomfortable every time @xcorestudio - your body can achieve great things!

Have you wanted to try our 30 minute @versaclimber class, but a little unsure? Worry no more! We’re introducing an “X-CLIMB Intro” class every Sunday @ 10:20am! No more excuses. (📸 : @dabatos )

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