CARDIO

X-CLIMB

X-CLIMB is a 30-minute indoor climbing class that features high-intensity cardio and rhythm-based choreography. More than just a workout - it's a powerful mind-body experience.  The VersaClimber is uniquely designed to provide a true total body, zero impact, cardio workout for superior fat and calorie burning results.

Zero Impact. Climbing is a zero impact, non-traumatic workout – it’s ideal for people who have previous lower body injuries or want to avoid high impact exercise. Work out safely without any unneeded stress on the ankles, knees, hips, back or shoulders.

Efficient & Effective. In just 30 minutes, you'll be high on endorphins and dripping in sweat with this high intensity workout. Research shows that Climbing for even just 20 minutes burns 206% more fat and calories than a comparable treadmill workout. 

Rehabilitation. Climbing utilizes the body’s primal upright biomechanics to promote safe movement, healthy spinal alignment, and neuromuscular coordination. As individuals get healthier and stronger, VersaClimber exercises can get more difficult, allowing the same person to use the machine throughout their rehab process.

FUN for All. X-CORE classes are high energy and will challenge you the entire 30 minutes with fun music and best-in-class instructors! Since climbing mimics the body's natural movement of walking, new people adapt easily if they want to move slowly and develop their cardiovascular system. On the other hand, X-CORE uses intense anaerobic intervals to challenge the most elite athletes. 

STRENGTH

HI-INTENSITY PILATES

X-CORE trains and specializes in high intensity, pilates that is the best muscle-sculpting, core strength training workout designed for full body conditioning. This workout integrates the key elements of resistance and counter-resistance in a sequence that allows you to get the most out of each move. This encourages maximum exertion of one muscle group at a time in a low impact workout that reduces the risk of injury, allowing individuals with injuries participate while challenging our professional athletes.

Additional Benefits

  • Builds core strength

  • Strengthens the entire body

  • Tones & elongates the muscles

  • Improved flexibility & postural alignment

  • Restores the body's natural balance

  • Prevention of musculoskeletal injuries

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