STRUCTURE & FUNDAMENTALS


OVERALL STRUCTURE

  • The Basics

    • 40 minutes, slower pace, less variations, more instruction.

    • Start with the modified move and tell Level 2s how they can make it harder.

    • Keep the moves simple and at the front of the machine.

  • Total Body Burn

    • 40 minutes of total body conditioning.

    • The pace is faster, offer more variations to make it the class more challenging.

    • Offer modifications to make moves easier.


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